Most of the time , people do not necessarily have a very objective view of their own bodies. Maybe you're like most people. Maybe you think you 're overweight or skinny. Maybe you do not know your ideal weight and how to keep it under control . The truth is that we often have misconceptions. So how can you make a clear idea of your body type ? Well, this is where you calculate your BMI ( Body Mass Index ) .
Today, the body mass index is the best indicator of ideal weight for your health. So probably ask how to get it ?
It is a simple calculation that involves two variables that are the height and weight. Note that to perform the operation , you must use the weight in kilograms and height in meters.
This is the formula to calculate your BMI : BMI = [ weight (kg ) / height ² (m) ]
Or you can just use a calculator application of BMI , because they suggest in my signature .
The results obtained with the above calculation can be compared with the internationally recognized standards established by the scientific community. Allows you to "classify" people based on medical risks associated with their weight. This helps determine if you are overweight or underweight .
The weight alone is not enough to diagnose obesity and overweight : this is not the same as 90 pounds if we 1m 1m 50 cm or 1 m 90 cm ... It always depends on the height too. The taller you are, the more your normal weight.
When set as a target to control or lose weight, you need to measure the weight and BMI every day. Even better, it is ideal to do in the morning when you wake up and before eating.
This way you will be able to track and record your daily progress . When you see the first results of their efforts are encouraged and began recording their body mass index greater frequency.
The process of calculating and recording your BMI can be greatly simplified by download and use an application especially designed for this purpose . If you have an iPhone or an iPad or an Android smartphone that is a good idea to install a BMI calculator app on it. A smartphone is a device you always have with you , and therefore , the calculation and recording of body mass index and weight every day will be a process that takes only a few seconds.
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