Is it better to lose 2 pounds per day or 2 pounds a week ?
Yes, it is very possible that you can lose 60 pounds in 30 days, but do not think you want and what is the reason :
Let's say you lose 60 pounds in 30 days ... How much weight do you lose will be pure body fat? Remember - body fat makes us look ugly.
Whenever you try to lose more than 2 pounds a week or 60 pounds in 30 days ( 2 pounds per day!) ... In most of the weight you lose will only be water and muscle. The loss of too much water and muscle mass does nothing to improve your appearance and your metabolism slows
Slow metabolism = weight gain easier
Whenever you see an ad for weight loss that is too good to be true ... the ad is basically saying "Hey, you can lose 60 pounds in 30 days, but some of that weight you lose is water and muscle weight "
Whenever you try to lose weight ( body fat ) for good and look better certainly do not want to lose muscle. Whenever you lose muscle your metabolism slows down. A slower metabolism, it is easy for you to gain weight
In fact, you can be one of those people who gain weight just looking at food. The reason for your easy weight gain is that you probably do not have much muscle to begin with, and when you try to lose 60 pounds overnight will not lose more muscle making it very easy to take any the weight to just lost back !
The more muscle you have, the better you look. Even if you had two people of the same size and weight, but both have different amounts of muscle in your body - the person who has the most muscle will always be better.
Scandalous that announcements true weight loss statements? Can you lose 60 pounds in 30 days or 10 pounds overnight ? The answer is no, but a big Maybe.
But if you do happen to lose 60 pounds in 30 days only going to get worse ( because muscle is lost ) and you will gain it all back faster than you lost ( because you're metabolism is slower now that he lost muscle )
What if you lose 10 pounds in a week for a physical exam ? In this case, you may have no choice but to move forward , "Dr. which is rice cake diet" to lose 10 pounds in a week . Everything you need in this situation is a quick solution to your problem of weight loss.
But if you want to lose weight for good, to look your best, and keep your metabolism burning at a steady pace ... You need to lose weight at a much slower pace.
You want to try to lose more than 2 pounds a week or 3 pounds more when you want to lose weight permanently . Usually when you lose more than 2 pounds per week only losing water and muscle mass which in turn has no effect on weight loss in the long term or to significantly improve the way you look .
To lose 2 pounds per week is much simpler than trying to lose 10 pounds per week. One of the things you can do to begin to lose 2 pounds per week is to replace foods with more calories than you eat with foods low in calories.
For example, a simple trick that I have most of my clients do not replace all the sodas and juices they drink water. The trick of drinking water is taken lightly by many people --- but many of my clients tell me they see a difference in your weight after drinking only water for a couple of weeks.
The other thing you can do is increase your daily physical activity. This does not mean that you have to start signing up for marathons regularly. To gradually increase your physical activity can be -
* Park at the back of the parking lot , so you have to walk over your destination
* You can take the stairs instead of the elevator , do not need to be all the flights ... walk some flights and take the elevator the rest of the way .
* Play golf or play with your children every day
The goal is simply to do something ... It's not much at first , but after a few weeks of starting to take a walk in the park 20 30minitue or biking every day.
Weight loss in the long run is not done in 60 days or at night ... happens in the long term. Remember that the next time you see an ad for weight loss that promises amazing results.
I share with you Easy ways to lose weight