Obesity refers to excess weight or a weight that exceeds standards . This can be determined if you know your body mass index , which depends on your weight and height . In addition, the amount of body fat can be a factor in obesity.
Obesity can contribute to high blood pressure , heart disease , diabetes and cancer. Who makes you worry a lot and decreases their confidence , which in turn limits you in a stressful situation . Therefore, it is important to maintain an ideal weight to avoid complications and problems caused by obesity or overweight .
So how do you know if you are obese or overweight ? The following table shows the body weight , which can be used to check if it is still within your ideal weight for your height.
Height Women Men
62 118-132 131-141
63 121-135 133-143
64 124-138 135-145
65 127-141 137-148
66 130-144 139-151
67 133-147 142-154
68 136-150 145-157
69 139-153 148-160
70 142-156 151-163
71 145-159 154-166
72 148-162 157-170
The graph shows the ideal body weight for people with middle frame weight. The first column is the height , measured in inches. Then the second and the third column is the ideal weight is measured in pounds .
If you find that you are obese or just meet the standards, here are some tips to help you lose or maintain your weight.
· Control your weight . Weighed periodically to check the amount you win or if you are still within their ideal weight. You can then examine the body weight of the table. You can also make a newspaper or put in writing so that you can keep track of what you get .
· Exercise regularly . Walking is a great exercise for you to start doing this every day. Then you can also participate in sports such as badminton, swimming and basketball. Any sport that makes your sweat will help to maintain or even weight loss .
· Follow a diet. If you are overweight, it is advisable to have a diet. There are many diet plans to lose weight according to your needs. You can use the Internet for more information on weight loss programs available. Also, please consult a doctor to make sure you choose a diet that is right for you . And strictly follow the plan to reach the target weight easily.
· Know what you eat. To observe the effects of the food you eat . What food makes you gain weight easily? What foods help to digest food faster? In this way , you can determine which foods often take in moderation or not at all.
· Take regular meals. You should not skip meals because it makes you crave more food. Better meals frequently, but in small quantities. Include also drink plenty of water or between meals.
Remember to maintain your ideal weight based on the weight curve and stay healthy !
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