Are You Really Overweight?

If you are overweight , you know by how you feel, how your clothes or how you look. But how much is really overweight ? And the amount of weight you have to lose ? A measure of the amount of weight should determine their body mass index , BMI . This index gives the ratio of your weight to your height. This is the formula:
Your BMI = [( weight ) / ( height x height ) ] x 705
If you weigh 143 pounds and 64 are high , then your BMI = [ (143) / (64 x 64) ] x 705 = 26.2 . Based on the chart below a BMI of 26.2 is overweight.
* Low weight, BMI = 18.5 * Normal weight = 18.5-24.9 * Overweight BMI BMI = 25-29.9 * Obesity * Mild BMI = 30-34.9 Obesity = BMI 35-39, 9 * excess obesity = BMI = greater than 40
Considering the number of normal body mass index to be 21.5 , then you can calculate approximately how much weight you need to lose the use of the same BMI formula but by changing things in the formula, ( your ideal body weight) = [( normal BMI / 705) x (height x height) ]
For the example above, if you have a BMI of 26.2 and the normal BMI number = 21.5 , then ( ideal weight ) = [ ( 21.5/705 ) x ( 64 x 64 ) ] = 124.91 is weighed £ 124.91 . This means that you need to lose (143 -124.9 ) = £ 18.1 lbs .
Try to get your body mass index below 25. In this issue, you can expect to have a healthy, if you eat the right kinds of foods and exercise regularly . If your BMI is over 28 , you are more likely to have cardiovascular disease, diabetes and other diseases related to toxic colon .
Keep track of your waist. Your waistline , if you are a man, must be less than 35. "For women to be less than 30 ." As your waistline get larger you become more susceptible to disease. Course, waistlines are going to vary because people have different ways . But you know if your waistline too big for your shape.
Now , you should know how much weight you need to lose. Next to your size, you should also measure bust / chest , hips and thighs .. This gives an indication of how your body is changing. How to lose fat can not lose weight for a while . Your body will be mitigated by exercise. The weight scale does not always tell you that your body is changing and losing weight .