As you know , physical activity and health come together as a couple.
Regular exercise improves health and a good state of health does not feel a "hunger" for physical activity.
However, not all exercise can be good for you, because the effort can be so intense that it ends up harming your body , or so light that it produces absolutely no effect on him .
The right amount of physical activity for you is usually determined by the weight of the body, and based on that here are some tips to help you choose .
People who are overweight should avoid strenuous activity.
Very obese people are sedentary , they may already be at risk for heart or vascular problems , therefore, an exercise that is too intense can be very dangerous .
In addition, your lung capacity has been reduced, and are not able to maintain a moderate-intensity aerobic activity without turning it into anaerobic (ie, unable to oxygenate the muscles exercised) , and it takes more energy to move to another people , because of their greater mass (which is only normal physical ) , and this energy will be consumed in less time .
For the very obese , we recommend a weight loss diet and physical activity should be limited to a simple exercise such as daily walks.
They can increase the amount and intensity of your exercise as and when they lose weight . People with low or moderate ( people " with the belly " ) overweight can do more intense activities , provided they do not have side effects.
For example, if you can barely breathe after exercise, you should decrease the intensity or dizziness or extreme weakness, you must stop and tell a doctor about it .
Always keep in mind that a moderate-intensity exercise long is much better and more beneficial than a short , very intense.
The step or, for example , are almost always great options exercised.
People with normal weight should perform physical activities of moderate intensity sport like twice a week or daily course of fifteen minutes.
If this is the case , make sure to replace all the minerals you lose during exercise by drinking plenty of water during and after their efforts and to supplement your diet with a nutritional supplement that ensures that your body will have all the raw materials needed to produce the energy they need to perform their activity.
Of course , these tips are only meant to give you an idea of what type of physical activity that can be done, and in no way intended to be a " complete guide ."
I highly recommend a visit to your doctor or dietitian because there is no better person to suggest what is best for your health.
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