Today's society is speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the job in less time . Breaking news events do not travel by telegraph across the great oceans , which are transmitted instantly to the live video on the Internet or bounced from the series of satellites that float in , constant geosynchronous orbit. No wonder supplement sales are increasing as we continue to seek ways convenient , fast way to lose fat - fast!
Fat loss is not difficult . I have been coaching clients to break plateaus and send their fat cells to cover for years. So why continue to be difficult to achieve for many people , who " struggle" just to lose a few inches goal?
We can solve this problem by creating a practice to lose fat guide. Is it a special diet that will melt the books? N Is there a secret training program that makes you burn fat while you sleep ? No, not that either - your body already . So what can we share ?
It is not a secret, more than 2,000 years , disclosed to the public by the father of medicine, Hippocrates. In addition, they lost again. Bring back the light. It reads:
"If we could give every individual the right amount of food and exercise , not too little and not too much, we would have found the safest way to health. "
Too good to be true, is not it?
The problem is that in our efforts to find something - fast - we tend to use the equations and formulas that should magically spit out the right amount of calories, or eliminate entire food groups , such as sugars or carbohydrates in our quest to make fat cells cry ( what some call "sweat" ). triathlete will benefit from the reduction of fat and more muscle. This is not the time to lose weight percentage of weight that comes from fat! So how do you target the love and bags without losing your arms or wheels , as the biceps and thigh muscles handles are affectionately called in the world of bodybuilding ?
One. Move more, eat more:
Whoa - wait a second ! We all understand the idea of moving more . This means burning more calories. However, eating more ? You thought he was eating less , right?
The truth is that you should eat more - more intelligently. You need to eat more foods rich in nutrients. In turn, fewer calories are consumed. Less calories does not mean less nutrition , if done correctly.
Even modified foods ( shakes, bars and sports drinks ) contain little nutritional value of the calories that come with it . Nothing beats packing own nature - fruits, vegetables, lean protein , healthy fats , and so on . If you want to stay happy and complete, try to consume more than 50% of your calories from fruits and vegetables. Calories will automatically while fiber intake , vitamins, minerals and other nutrients increases. The idea is to eat as close to their natural state as possible food. This means that you will do most of their shopping at the outer edge or perimeter of the grocery store where the meat , eggs , fresh produce and there, rather , in the middle, where everything is in box , bags and cans .
Want full of nutrition snacks ? Try dates or figs of raw cashew nuts . Roasted nuts can damage some healthy fats . You will notice that grilled or cooked nuts are addictive , while raw nuts are not. Do not take in the suburbs? Shop toasted nuts , a little salt and oil , then mix the two together for a compromise. Fear of gaining weight ? Do not . They are loaded with fiber, protein and carbohydrates, with a dose of fatty acids. My favorite is celery sticks with butter of all-natural peanut .
Two . Make your muscles resist:
As your calorie reduction , there is a possibility that you may lose muscle mass. Avoid this by making your muscles resist . Her muscles do not know the difference between the gravity or any other form of resistance. How to keep them active and toned is to engage in weight-bearing activities . While most of the training focuses on strength, do not overlook the power of strength training . Strength training will improve bone density, increase or maintain lean muscle mass while reducing fat , and provide explosive power when you need a kick in the competition. It also helps maintain the integrity and strength of the joint , which is necessary to fight against the repetition syndrome using many runners develop in the ankles, knees and hips .
Because your goal is not to be on stage for a bodybuilding contest , but resistance to the goal , keep your workouts two or three short intense training sessions - 20 to 30 minutes each - a week . Come, give 100 % , then recover and focus on the rest of your training.
There is also an additional advantage - resistance training burns calories for hours after you are finished, and studies show that the combination of resistance training and aerobic exercise burns more fat than aerobics alone.
Three . Slow and steady:
Do you want a recipe for disaster ? Try to do too much too soon . Most people understand this concept with the training , so why not fall short when it comes to nutrition? Think "better" , not "perfect" to change their eating habits. Sleepiness ? Go on a diet . Would you change? Transform your lifestyle. Small changes over time tend to last longer than quick fixes like fad diets or pills and supplements magic bullets .
For example, if you are currently taking refreshment , do not go cold turkey and go straight to the water. Most are chomping at the bit for something cold and bubbly ! Instead , make a gradual transition. First, switch to diet drinks . After being used to the change , try sparkling water with a lemon or lime . Finally, the passage of water. Make small changes , get used to them, and you'll be well on your way to cut, fit body.
conclusion:
If you're like most people , you do not suddenly develop overnight fat. It was a gradual transition. Why should you expect to lose weight to be faster ? Take it easy . A pound a week is a good rule of thumb for permanent fat loss . Anything that can quickly be too restrictive and could be lean body mass (muscle, even ) weight instead of just fat. Perhaps the most useful fat loss tool is not a nutritional guide or training program , after all - it's a feature. Patience is by far the most powerful fat loss and weight maintenance .
I share with you Easy ways to lose weight