Once you have started to lose weight, it is important to consider how to maintain that weight loss in the coming days .
It may seem hard to believe, but taking the weight is the easy part. Maintaining weight loss for good the true challenge. If you 're like me, you've tried countless diets only to gain weight . People lose a lot of weight on the diet, but 95 % of them earn it again, because it focuses on weight loss. They follow the diet until they reach a certain number on the scale , then , shortly after , back to the old way of life that made them overweight in the first place . Of course, eventually the weight comes back .
The truth is that almost everyone can lose weight , but only 5% hold . These are record numbers of weight loss, not mine. The WLR followed highly effective diet and came up with seven reasons why people have been able to maintain weight.
Here are seven reasons why dieters have succeeded.
One. The dieters accepted failure and kept trying .
Two. Dieters deprive themselves - they indulged from time to time .
Three. They often weighed.
Four. They exercised an hour a day .
Five. They added little bits of activity into their daily lives .
six. Follow a diet rich in carbohydrates, low in fat.
Seven. Ate 5 meals a day .
When I compare my own weight loss success to the list above, I would say that I learned to keep losing weight because of the following: I do the best I can with what I have available . Sometimes I am not always in an ideal situation with healthier options, but I do with what is there and stay with the plan. If I make a choice not so healthy , not beat me to it .
I love delicious food and everything . Using the finest ingredients makes the most delicious and helped me to myself to live well. If I wanted to enjoy it, I would from the start with the healthiest ingredients possible . For me, fall means not eating junk .
I use a tape measure to control my weight and weigh myself sometimes .
I struggle with exercising regularly and I have never worked for an hour a day consistently . I'll do heavy housework and other activities around the house so that my heart rate and try different forms of exercise all the time because I get bored easily .
I think it is essential to move every day, in some way, and not always mean that you must be in an aerobics class or type of machine to get your heart rate.
I eat organic whole foods and healthy oils . I'm excited about the low fat and high carbohydrate is the way to go. High fat is not the answer, but the oils are not the enemy. Oils duties actually speed up the metabolism .
I only eat three meals a day and rarely snack. I do better when I do not snack or grazing on food throughout the day. BUT , may be different. You should do what works best for you and your unique body.
This is the most important of all health think I have now and my future health everyday. I really want to enjoy my more years and I want to be healthy. Not want to sit in a rocking chair , talking about all the symptoms and things that disturb me when I'm in my golden years.
Join Weight Loss Tips and Maintenance my advice is not the only way for everyone , but there are some ideas that you can use to achieve their own way to keep the weight off once you 've lost.
Ultimately , I think it is essential to focus on their health by choosing a healthy lifestyle . So many people are eager to lose weight. They spend their life to gain weight , temporary weight loss diets and just want to get rid of it as fast as possible regardless of health status . I know you've heard this many times before, but if you do not have your health , you do not I have a lot . Being thin will mean nothing to you if you compromise your health along the way .
Even if you lose weight slowly , good for you ! The idea is to take the weight off and keep it off forever . Just a couple of pounds a month is more than a year. And for those who have done everything possible and continue to gain weight, as the judgment of the weight gain is a measure of success.
With these tips , you already know how to maintain the weight loss. Give yourself time to adjust to a new lifestyle and healthy and enjoy along the way . A year from now , your body will thank you for it!
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