Efficient Methods to Quit Alcohol Intake
Most individuals who abuse alcohol understand the reasons why they should quit drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a big legal mess or you've lost one more job. Maybe your spouse has left you or your family is tired of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking liquor.
If you even suspect you have a problem with alcohol, you possibly do. Most 'normal' individuals don't just wake up and say, "I think I should give up drinking." Most drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely purchase one. Intake of alcohol can also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Unfortunately, there are no gimmicky methods or magic pills. To give up drinking alcohol, you have to go through a process to learn how to live with no alcohol. Some people would crave for alcohol and this could be a lengthy and painful period. The good news is there are methods and tools that could help you succeed. If you are an alcoholic who has been drinking a lot for a long period of time, you must seek a doctor's recommendation prior to quitting to help you during withdrawal and detox. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to give up at least once. But the physical cravings could last for years. And if you do not learn how to live without drinking, likely you would fail. Approx. 1/1000 individuals struggling with alcohol stay sober beyond 2 years. You could be that ONE if you're really determined.
People normally do well if they follow a disciplined process to quit drinking alcohol.
First, you should convince yourself that you should give up drinking.
Write down all the reasons that you think you should stop drinking alcohol. No excuses, just write down each and every reason. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any uncertainty that your need to quit drinking alcohol.
While you are at it, try to figure out how much liquor costs you: to buy, to go to clubs, in legal fees, and in lost earnings. Check your credit card statements and your budget; do not just make up numbers. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. When you are ready, it's time to commit to quitting.
Make a Doctor's Appointment
Only a physician can assess how much damage is done when it comes to your body. A medical doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you will stop drinking alcohol. If they really care about you then they would help you.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. Attend numerous meetings all around your area; in fact, you ought to attend 90 meetings in 90 days. These meetings will give you all of the information you need about how to give up drinking alcohol.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Most individuals who abuse alcohol understand the reasons why they should quit drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a big legal mess or you've lost one more job. Maybe your spouse has left you or your family is tired of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking liquor.
If you even suspect you have a problem with alcohol, you possibly do. Most 'normal' individuals don't just wake up and say, "I think I should give up drinking." Most drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely purchase one. Intake of alcohol can also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Unfortunately, there are no gimmicky methods or magic pills. To give up drinking alcohol, you have to go through a process to learn how to live with no alcohol. Some people would crave for alcohol and this could be a lengthy and painful period. The good news is there are methods and tools that could help you succeed. If you are an alcoholic who has been drinking a lot for a long period of time, you must seek a doctor's recommendation prior to quitting to help you during withdrawal and detox. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to give up at least once. But the physical cravings could last for years. And if you do not learn how to live without drinking, likely you would fail. Approx. 1/1000 individuals struggling with alcohol stay sober beyond 2 years. You could be that ONE if you're really determined.
People normally do well if they follow a disciplined process to quit drinking alcohol.
First, you should convince yourself that you should give up drinking.
Write down all the reasons that you think you should stop drinking alcohol. No excuses, just write down each and every reason. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any uncertainty that your need to quit drinking alcohol.
While you are at it, try to figure out how much liquor costs you: to buy, to go to clubs, in legal fees, and in lost earnings. Check your credit card statements and your budget; do not just make up numbers. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. When you are ready, it's time to commit to quitting.
Make a Doctor's Appointment
Only a physician can assess how much damage is done when it comes to your body. A medical doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you will stop drinking alcohol. If they really care about you then they would help you.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. Attend numerous meetings all around your area; in fact, you ought to attend 90 meetings in 90 days. These meetings will give you all of the information you need about how to give up drinking alcohol.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
Learn more about how to stop drinking alcohol. You must stop by this free site where you can find a ton of alcohol related information including an explanation about thesymptoms of alcoholism.
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