Alcohol Abuse and Ways to Finally Stop It
Many alcoholics know WHY they need to quit the bad habit. What they really don't know is HOW to do it. Its possible that you have lost many jobs and have legal issues. Maybe your significant other has dumped you or your family is tired of your actions. All reasons why you need to look at your drinking and seriously think about quitting.
Alcoholics normally know that they should quit the bad habit. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you give up drinking? You could also be hypnotized to lessen or even eliminate your craving for liquor. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no fast and simple method. First, you have to learn how to live your life with no liquor. Some people will crave for liquor and this can be a long and painful time. If you want to succeed then you can utilize some tools and strategies. For heavy drinkers who will go through withdrawal and detox, it is essential to ask for your doctor's suggestion prior to stopping. Others would only experience slight physical pain. Lots of alcoholics have tried to give up once or twice in their lives. It could take years before one could get rid of the physical need. You will not succeed if you do not learn to live a life with no alcohol. Only one of 1000 alcoholics stay sober for a couple of years. The odds are dismal but there is a way to be that 1.
Yes, many people will fail if they don't quit drinking in a careful, systematic way.
If you admit that you need to stop drinking liquor then you're in the right direction.
If you actually want to quit drinking liquor then you need to jot down each and every probable reason why you. Don't leave anything out, tell the whole story. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have caused. Keep it and make sure to read it when you feel like giving up the objective of stopping drinking alcohol.
It can also help if you think about the money you spend every time you drink alcohol - purchasing it, going to clubs, the legal fees and income loss. Do the math when you check your budget and credit card statements. Try to figure out how much liquor is costing you not only physically, mentally, relationally but financially.
If you want to succeed and completely recover, you must be really truthful to yourself and accept the reality. You will realize when you're ready and committed to stop drinking liquor.
Get to a Doctor
The doctor would assess the damage you've done to your system. Advice on how to stop drinking liquor is something a medical doctor can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Telling Individuals You Trust Could be Helpful
Another great method to give up drinking is to tell trusted people that would understand that you're going to stop drinking and you might need their support. Most people are flattered and will be there to support and help you during the difficult times.
You Need a Support Group
If you would like to be with people who have experienced what you are going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings in your area would get you started. Different kinds of people with various types of problems go to different kinds of meetings. Go to many meetings all around your area; in fact, you ought to attend ninety meetings in 90 days. You would learn a lot more about quitting in these meetings than anywhere else.
You will realize that its worth it when you have reached this point. Now its time to start a new life. One that doesn't include drinking liquor.
Many alcoholics know WHY they need to quit the bad habit. What they really don't know is HOW to do it. Its possible that you have lost many jobs and have legal issues. Maybe your significant other has dumped you or your family is tired of your actions. All reasons why you need to look at your drinking and seriously think about quitting.
Alcoholics normally know that they should quit the bad habit. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you give up drinking? You could also be hypnotized to lessen or even eliminate your craving for liquor. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no fast and simple method. First, you have to learn how to live your life with no liquor. Some people will crave for liquor and this can be a long and painful time. If you want to succeed then you can utilize some tools and strategies. For heavy drinkers who will go through withdrawal and detox, it is essential to ask for your doctor's suggestion prior to stopping. Others would only experience slight physical pain. Lots of alcoholics have tried to give up once or twice in their lives. It could take years before one could get rid of the physical need. You will not succeed if you do not learn to live a life with no alcohol. Only one of 1000 alcoholics stay sober for a couple of years. The odds are dismal but there is a way to be that 1.
Yes, many people will fail if they don't quit drinking in a careful, systematic way.
If you admit that you need to stop drinking liquor then you're in the right direction.
If you actually want to quit drinking liquor then you need to jot down each and every probable reason why you. Don't leave anything out, tell the whole story. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have caused. Keep it and make sure to read it when you feel like giving up the objective of stopping drinking alcohol.
It can also help if you think about the money you spend every time you drink alcohol - purchasing it, going to clubs, the legal fees and income loss. Do the math when you check your budget and credit card statements. Try to figure out how much liquor is costing you not only physically, mentally, relationally but financially.
If you want to succeed and completely recover, you must be really truthful to yourself and accept the reality. You will realize when you're ready and committed to stop drinking liquor.
Get to a Doctor
The doctor would assess the damage you've done to your system. Advice on how to stop drinking liquor is something a medical doctor can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Telling Individuals You Trust Could be Helpful
Another great method to give up drinking is to tell trusted people that would understand that you're going to stop drinking and you might need their support. Most people are flattered and will be there to support and help you during the difficult times.
You Need a Support Group
If you would like to be with people who have experienced what you are going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings in your area would get you started. Different kinds of people with various types of problems go to different kinds of meetings. Go to many meetings all around your area; in fact, you ought to attend ninety meetings in 90 days. You would learn a lot more about quitting in these meetings than anywhere else.
You will realize that its worth it when you have reached this point. Now its time to start a new life. One that doesn't include drinking liquor.
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