How to Give up Drinking Alcohol
Many people who abuse alcohol know why they need to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Its either you are accountable for something which happened or have been fired lots of times. Its possible that you were abandoned by both your partner and family members due to your actions. Whatever your reason is, its time to take a good look at yourself and finally be certain to quit drinking alcohol.
Those who believe they abuse alcohol are frequently correct. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
Sadly, there are no gimmicky methods or magic pills. Firstly, you must learn how to live your life without liquor. Some individuals would crave for alcohol and this can be a long and painful stage. Thus being prepared with coping tools and strategies is crucial for long term success. Heavy drinkers require assistance through withdrawal and detox. So prior to quitting, ask for your doctor's suggestion. For some individuals, the pain and discomfort is negligible. Many alcoholics have attempted to give up once or twice in their lives. Physically yearning for liquor is something one could go through for years. You would not be successful if you don't learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least two years. If you're strong enough then you could be that ONE.
You will fail if you don't follow the systematic process to quit drinking liquor.
If you admit that you have to give up drinking alcohol then you're in the right path.
It can help if you jot down all of the reasons you can think of to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those embarrassing moments and the individuals whom you have hurt physically as well as emotionally. Keep it and make certain to read it if you feel like giving up the goal of stopping drinking alcohol.
If you need more convincing then think of the money you could save if you stop going to clubs and purchasing liquor. With the legal fees, you could bring home your entire income. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
Truthfulness is essential in order to succeed and completely recover from alcohol abuse. You would know when it is the right time to give up.
Ask for Advice from a Medical Doctor
Only a medical doctor can evaluate how much damage is done when it comes to your system. Your physician could also give suggestions on how to quit drinking. You might require hospitalization and medical supervision, or you may be able to do it by yourself.
Make Certain to Tell People You Trust
Telling individuals you trust that you will give up drinking liquor could also help since they would understand and help you. Most people are flattered and will be there to support and help you during the difficult period.
You Need a Support Group
If you want to be with people who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Various kinds of individuals with different kinds of problems attend different types of meetings. Attend many meetings all around your neighborhood; as a matter of fact, you should go to ninety meetings within 90 days. You will learn much more about stopping in these meetings than anywhere else.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Many people who abuse alcohol know why they need to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Its either you are accountable for something which happened or have been fired lots of times. Its possible that you were abandoned by both your partner and family members due to your actions. Whatever your reason is, its time to take a good look at yourself and finally be certain to quit drinking alcohol.
Those who believe they abuse alcohol are frequently correct. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
Sadly, there are no gimmicky methods or magic pills. Firstly, you must learn how to live your life without liquor. Some individuals would crave for alcohol and this can be a long and painful stage. Thus being prepared with coping tools and strategies is crucial for long term success. Heavy drinkers require assistance through withdrawal and detox. So prior to quitting, ask for your doctor's suggestion. For some individuals, the pain and discomfort is negligible. Many alcoholics have attempted to give up once or twice in their lives. Physically yearning for liquor is something one could go through for years. You would not be successful if you don't learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least two years. If you're strong enough then you could be that ONE.
You will fail if you don't follow the systematic process to quit drinking liquor.
If you admit that you have to give up drinking alcohol then you're in the right path.
It can help if you jot down all of the reasons you can think of to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those embarrassing moments and the individuals whom you have hurt physically as well as emotionally. Keep it and make certain to read it if you feel like giving up the goal of stopping drinking alcohol.
If you need more convincing then think of the money you could save if you stop going to clubs and purchasing liquor. With the legal fees, you could bring home your entire income. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
Truthfulness is essential in order to succeed and completely recover from alcohol abuse. You would know when it is the right time to give up.
Ask for Advice from a Medical Doctor
Only a medical doctor can evaluate how much damage is done when it comes to your system. Your physician could also give suggestions on how to quit drinking. You might require hospitalization and medical supervision, or you may be able to do it by yourself.
Make Certain to Tell People You Trust
Telling individuals you trust that you will give up drinking liquor could also help since they would understand and help you. Most people are flattered and will be there to support and help you during the difficult period.
You Need a Support Group
If you want to be with people who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Various kinds of individuals with different kinds of problems attend different types of meetings. Attend many meetings all around your neighborhood; as a matter of fact, you should go to ninety meetings within 90 days. You will learn much more about stopping in these meetings than anywhere else.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
If you are looking to learn more about what is an alcoholic then check out Sober Coach Dave where you can find out all about this and thesymptoms of alcoholism.
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