There are various effects of deficiency of B complex vitamins in the body. Many mental related problems can be easily prevented by having enough of these nutrients in your food intake. They will help boost body energy, improve memory, control depression and prevent severe headaches. Another benefit is that the vitamins protect one from various heart diseases.
These come in various forms; each group with some vital function in the human system. Vitamin B1 or Thiamine is crucial in ensuring proper function of the human nervous system. Deficiency of this vitamin can affect the sensory nerves seriously, a situation that will strain the heart. This makes foods rich in B1 good recipes for people suffering from stroke and other heart related problems. There are neurotransmitters which will need vitamin B6 to transmit sensory information properly.
Riboflavin or vitamin B2 works closely with B5 in helping healing and restoration of damaged body tissues. People engaged in sports or manual activities will find such nutrients useful. This is because if their body has enough of these, they will not spent a lot of time nursing injuries. This makes it possible for them to get back to their daily duties immediately.
Another of these vitamins is B3, commonly called Niacinamide and is a great energy booster. When feeling weak and sickly, this could be all you need to get you up and running. Another of its work in the human system is to repair Deoxyribonucleic acid (DNA). This molecule aids transfer of genetic traits from parents to their off-springs.
One can lower their risk of contracting cancer by ensuring they have enough of Folic Acid in their diet. For expectant mothers, vitamin B9 is greatly useful in ensuring proper development of the child. Lack of it can lead to a child with underdeveloped organs.
Other vitamins in this family include Biotin, Choline, Inositol, Para-Aminobenzoic Acid and Cyanocobalamin (B12). These are very useful in ensuring that the brain functions properly. Dose of these supplements also help in stress relief and can be used in case of depression.
Now, you could be wondering how you get all these nutrients in your diets. Various foodstuffs contain most of these in plenty. For those in areas where any of the foodstuffs containing these nutrients are hard to find, you can buy them from the shop in concentrated form, simply as food supplements. The supplements are highly soluble in the body and will give quick results when taken. You will find these very useful when sick as compared to solid foods.
When buying supplements for B complex vitamins, make sure to get guidance from a physician. It is vital for patients to get physical examination from a qualified physician who will recommend a suitable dosage. Take the supplements as per recommendations by the doctor as any overdose can lead to harmful side effects. Besides, always buy from reputable dealers and check the item for expiry dates. Just like medicine, taking expired supplements can also lead to severe complications that you are not ready to deal with.
These come in various forms; each group with some vital function in the human system. Vitamin B1 or Thiamine is crucial in ensuring proper function of the human nervous system. Deficiency of this vitamin can affect the sensory nerves seriously, a situation that will strain the heart. This makes foods rich in B1 good recipes for people suffering from stroke and other heart related problems. There are neurotransmitters which will need vitamin B6 to transmit sensory information properly.
Riboflavin or vitamin B2 works closely with B5 in helping healing and restoration of damaged body tissues. People engaged in sports or manual activities will find such nutrients useful. This is because if their body has enough of these, they will not spent a lot of time nursing injuries. This makes it possible for them to get back to their daily duties immediately.
Another of these vitamins is B3, commonly called Niacinamide and is a great energy booster. When feeling weak and sickly, this could be all you need to get you up and running. Another of its work in the human system is to repair Deoxyribonucleic acid (DNA). This molecule aids transfer of genetic traits from parents to their off-springs.
One can lower their risk of contracting cancer by ensuring they have enough of Folic Acid in their diet. For expectant mothers, vitamin B9 is greatly useful in ensuring proper development of the child. Lack of it can lead to a child with underdeveloped organs.
Other vitamins in this family include Biotin, Choline, Inositol, Para-Aminobenzoic Acid and Cyanocobalamin (B12). These are very useful in ensuring that the brain functions properly. Dose of these supplements also help in stress relief and can be used in case of depression.
Now, you could be wondering how you get all these nutrients in your diets. Various foodstuffs contain most of these in plenty. For those in areas where any of the foodstuffs containing these nutrients are hard to find, you can buy them from the shop in concentrated form, simply as food supplements. The supplements are highly soluble in the body and will give quick results when taken. You will find these very useful when sick as compared to solid foods.
When buying supplements for B complex vitamins, make sure to get guidance from a physician. It is vital for patients to get physical examination from a qualified physician who will recommend a suitable dosage. Take the supplements as per recommendations by the doctor as any overdose can lead to harmful side effects. Besides, always buy from reputable dealers and check the item for expiry dates. Just like medicine, taking expired supplements can also lead to severe complications that you are not ready to deal with.
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