Having the knowledge of how much you weigh and maintenance is not enough to keep fit . In fact, what really matters is how much weight according to their height . Knowing that his health is good is only half the battle, because there are other important factors to fully experience the best life. However , it is very important to be aware of the relationship between your height and weight, and it requires a tedious mathematical equation. Fortunately, there are programs that offer online calculators . These online calculators automatically calculate BMI, all you have to do is enter your weight and height .
Your BMI is an estimate of whether your weight is proportional to its height. To calculate your BMI you need to know your weight in kilograms and height in meters and multiply your weight by 4.88 and divided by height squared. Since this is a fairly complex mathematical equation , there are BMI calculators online that you can use. In addition to the web programs that automatically calculate BMI , another option to know your BMI is above a BMI chart , which is essentially a table of height / weight. In this case, the weight is on the horizontal axis, while the height is the vertical axis and all you have to do is connect the line between your height and weight.
A BMI calculator indicates whether you are underweight, normal, overweight or obese. Note, however, that this is a rough estimate of the relationship between your weight and your height. Although body mass index is considered a calculator body fat sometimes people who are not able to accurately measure the muscles of their body fat. The reason behind this is that the weight of muscle weighs more than fat. Therefore, it can weigh more than their height, but the weight of muscle and not fat at all . However, for those who are just active, the BMI calculator is an excellent tool to measure your body fat.
In addition, men tend to have more muscle than women and women have more fat in their bodies than men. For this reason, women should have their weight and height ratio calculated by a BMI calculator for women.
After all, the body mass index test remains an important tool in determining body fat in a normal person living in a sedentary lifestyle or for those who do not exercise. The body mass index generally gives an overview without the use of sophisticated testing and expensive pieces of equipment.
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