Small dark days have led to inactivity and books are piled on . Hordes of beautiful bodies will go to Waikiki, Newport , Malibu, Santa Monica, Padre Island, and Pompano Beach. Will you be one of the headers for fun in the sun or cold fat are too ashamed to show you in a bikini ?
These words of wisdom are intended to encourage and help those who want to reduce the ten or fifteen pounds, and this little belly dog that was acquired during the winter depression .
Pay close attention and follow these tips and see the results . The things I am about to share with you are just empty words. These are words of wisdom that require action on your part . Do not just read these words and think " this is good advice ," then forget . Get up and do something about it.
1)- Relax in your salt intake . This means not only to limit your use of the salt shaker on the table. It also means not eating popcorn salt foods such as bacon, ham, cheese, chips , nuts , corn , etc.
2)- Add yogurt , buttermilk, or supplement conjugated linoleic acid (CLA) for daily consumption .
3)- Drink water - lots of water!
4)- Exercise - walking out and use ab machine - hid in the closet. To a desired period. The important point here is to move .
5)- Limiting calories during snack to no more than 200-250 .
6)- Do not eat for four hours before going to bed . If you go to bed at midnight, and do not eat after 20:00. Never go to bed feeling full !
7)- Keep a journal . This is not the "write -down- all - .What- you- eat- magazine "She must be a diary where you write down your thoughts and feelings, successes and failures , weights and measures. Is this your " any newspaper ." You can record what you eat , if you want, but this is not the only objective of this magazine.