If you are tired of losing the same weight over and over, and sensing like a looser because your last "diet" does not work, try these tips to not only lose weight, but lose it forever . I saw hundreds of clients over the years and almost without exception, those that lose their weight once and for all that these six basic habits as a part of their lives.
1)- Keep a food diary
At least five days a week, take a pen and paper handy and write down everything you eat, how much, where and when they ate it , and didst eat with . try to write as it comes. Most people find that when they try to remember everything at the end of the day , leave something. I also had clients tell me they have not eaten anything , because they knew they would have to write. Be honest with yourself. It is not necessary to show the results in person , but most will be very surprised by them. Specific environments and people can often trigger certain eating behaviors that are redily obvious when you use a food journal. free fitness diary / food diary.
2)- Do not eat too little
Very low calorie diets will , in the short term , help you lose weight, but it is very difficult to maintain. Gradually become tired and irritable , lack the energy to exercise , and people do not want to eat with you, because in the long list of "taboo" foods makes the restaurant menus, and even meals family home is not suitable for food too strict . For a more detailed description of the effects of low-calorie diets , click here.
3)- Never leave without Breakfast
" Breakfast is the most important meal of the day " They were not kidding when he said that studies show that those who skip the first meal , end up eating more total calories while throughout the day and tend to make less healthy decisions . Try to eat at least three meals a day. Ideally, you should spread your calories over 6 small meals a day . This will keep your metabolism active and sugar level in the blood yuor even to help prevent binge eating .
4)- Freshness account
The packaging and processing generally found in food " convenience " generally reduce the nutritional value of foods and increase the calorie content . The American Dietetic Association recommends at least 3-5 servings of fruits and vegetables per day. no time to prepare " home-cooked meal ? try to prepare in large quantities on the weekend to make healthy choices. Cut a large bowl of fresh fruit , (1c = 1 serving ) or pre make a big salad or cut vegetables . I usually prepare a weeks worth of chicken or pork , you can quickly return to heat and add no matter what recipe .
5)- Moisturize your way to lose weight fast
Drink water before coffee , tea or soft drinks. Including water "hidden" in the foods we consume at least 64 ounces per day . More is recommended to fight against dehydration caused by caffeinated beverages and intense exercise or excessive heat .
How much should you drink ? In general , you should drink enough water each day so that your urine is almost clear .
6)- Eat less , move more
The great thing about food diaries is that they show you roughly where you can reduce the number of "extra" ( calories). Many people eat out of habit when they are not even hungry. you may also need to make changes in your diet if you start or increase the intensity of a program of fitness .
I know you'll say : "I do not have time, because ... ( insert your favorite excuses here) Ask yourself this ... " How much will I have more energy when I 'm not lugging this extra pounds ? _____ How many things that I love God and I feel like it does when I'm in a healthy body shape? Is it worth a few minutes a day to integrate these simple habits into your day ?
I share with you Easy ways to lose weight