Remember that there is more to you than you think. You have the personality , brains , feelings ... In short, all those things that you do, you . Why plan? After all, you are more than a body , and things that really matter can not be measured on a scale .
That said, there are very good reasons for a good diet. After all, the diet is not just for weight loss or weight gain. No, the true meaning of 'diet' is in choosing foods and setting eating habits that keep you healthy , strong and feel better. It takes planning and dedication. That means setting goals and move forward. But this should not be a chore. No, with the right tools , it can even be fun ... especially when you start seeing the results you want !
Before choosing a diet, there are five simple steps, if you really applied'll probably end up losing weight without even trying ! Does not that sound interesting. Really not a joke ... try the following :
-Step 1 :
Always sit when you eat, preferable at a table.Do not eat standing, walking , driving or talking on the phone .
-Step 2 :
Do not read or watch TV while eating.
-Step 3 :
Eat only when your stomach is empty. At least 3-4 hours after the last meal .
-Step 4 :
Do not take a bite before he swallowed the last bite. Obvious? Try to look at people and see that filling the mouth, which are still full . Probably about the same time! Thus, bite , chew, swallow , bite , chew, swallow.
-Step 5 :
Do not eat without hunger . No, I 'm serious and I know that sounds stupid. For example, when the country Wait 5 minutes before taking second helpings. If you wait, you'll probably find that you are no longer hungry , whereas if you do not expect that you could probably eat thirds ! Remember ... Wait five minutes before taking more .
Good nutrition does not stop when you finally reach your target goal. Maintain good nutrition, regular exercise and healthy lifestyle is an ongoing process . Only this will give you the energy to face the challenges of their work day , increase your self-esteem and make you look and feel better .
And there is no sense of satisfaction when you reach your goals by adhering to a balanced and healthy diet.
Besides, where would we be without food ? Change your diet to prevent or control heart disease , reduce blood pressure, or make the most of your diabetes and , of course, to reach your desired weight is not just a matter of cutting the butter and eggs and counting how many grams of fat you consume each day. For example, most Americans get about 40% of their calories from fat ! This is double the recommended if you already have heart disease quantity.
There are many misconceptions and confusion concerning fat these days, some seem to make sense , others are just ridiculous ! Remember, compared to fat, several things are now known with certainty. It is known that most of us eat too much fat and that obesity is a major health problem , increasing the risk of heart disease , diabetes , hypertension, back pain and cancer. It is also known that saturated , more than anything else fat is responsible for the increase in cholesterol levels.
I know it 's weird, but I found that, paradoxically, that when people focus exclusively on eliminating cholesterol from their daily diet can unknowingly pass a diet rich in saturated fats ! Some people decide to become vegetarian, leaving out the meat and eggs , but salad dressings , nuts and peanut butter , for example , do more damage than a lean steak ! Message : Be careful what you eat , you might be surprised.
I share with you Easy ways to lose weight