Ayurveda for weight loss is a tradition in the Indian subcontinent , every family knows and uses various Ayurvedic remedies to lose excess fat . In recent years, the Western world has also realized the effectiveness of Ayurveda to lose weight . Ayurveda is not only a system of medicine is a way of life in the Indian subcontinent . Just do not prescribe medication for the treatment of various diseases, but also tells you how to lead a healthy life , what to eat and what not to eat , etc.
Ayurvedic Home Remedies
People use various home remedies passed down from one generation to another , to get rid of the excess fat that has proven effective and no health risks . These remedies are inexpensive and can be easily prepared and used as ingredients are everyday objects and easily accessible.
Some of these resources are:
Lemon juice and honey :
Mix four tablespoons of lemon juice and a tablespoon of honey, with or without a small amount of black pepper, taken regularly fasting hot water helps to lose weight. No side effects .
Pepper and ginger :
Mixed powder , black pepper and dried root ginger in equal amounts with warm water twice a day long pepper is effective in weight loss.
Mint and honey
It is also considered as the mixture of honey and black pepper with cold boiled water by mint to help you lose fat .
col:
Cabbage is very effective at burning body fat . It can be taken in any form , raw, boiled or baked . Consumption of a bowl of cabbage every day helps to reduce weight .
Herbs for the treatment of obesity :
However , ayurveda for weight loss is not just about home remedies , ancient Ayurvedic scriptures Shushrutasamhita Charaksamhita and describes various herbs for the treatment of obesity , which were put to good use by practitioners of this system medicine.
Nagarmotha ( CyperusRotundus )
Nagarmotha is a very popular and effective herb found and known by different names across the Indian subcontinent . It is considered the best natural breast pachak or remedies and the solvent endotoxins . It has a lipolytic action to mobilize the fat in adipose tissue, which helps to reduce weight.
Kali Mirchi (Piper nigrum) :
Kali Mirchi , or black pepper, is so effective and is commonly found in kitchens around the world. It is carminative, stimulant, digestive , diuretic, aromatic , tonic, and anti - coagulant agent.It resolvent is good and helps to ward off body fat.
Triphala :
Triphala , which literally means mixture of three different fruits in Sanskrit is considered very high . It is a mixture of TerminaliaChebula , TerminaliaBellirica and PhyllanthusEmbelica . It is well absorbed by the body to seek out and destroy free radicals and toxins that cause a number of problems. It is considered the most mild laxative , but effective. It is rich in antioxidants that boost metabolism and accelerate fat burning .
Various herbs like Tagaretc Baibidang and have also been described in ancient as effective in the treatment of obesity writings.
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