Weight loss requires dedication and commitment, because there are no magic tricks that can make the pounds disappear. To lose weight , you need a healthy diet plan , regular exercise and a positive attitude. For his efforts to lose weight effectively , you must surround yourself with people who can help and support along the way . If you have a neighbor or friend who is overweight , then the team and make this journey together . If you have colleagues who are overweight , then create teams and launch a competition to see who can lose more weight . A little competition never hurt anyone, but first, here are some tips to help you on your way.
Instructions on how to choose a plan :
1)- The first thing to do is to define the amount of weight you want to lose and a timetable to lose. Set realistic goals such as 1-2 pounds per week for six months. An unrealistic goal , as 30 pounds in 30 days leave you disappointed .
2)- Consult a doctor or nutritionist and tell them about your weight loss goal in the long term . They will be able to calculate the amount of weight you need to lose each week to get there. They can also offer advice and tips on the healthiest ways possible to achieve your goal in the desired time .
3)- It is important to learn to read the body mass index , more commonly known as BMI . This is better than knowing your BMI body weight will let you know the appropriate weight for your particular size . The Center for Disease Control and Prevention website has a table that you can visit and calculate your BMI .
4)- Choose an exercise program that you can stick in the long term. There are a number of options available to suit any preference . If you like being outside , then you can run in the morning or take a weekend. If you like dancing , then enroll in a dance class or a class of belly dancing. If you prefer something more , do yoga or pilates . It is important to do something fun that will keep you motivated.
5)- If you use a specialized diet program, you can always seek the advice of them to help them in their efforts. Some plans limit protein, while others limit carbohydrates and sugars and some focus on a limited number of starches. Read as much as you can about all the plans and make sure you understand the pros and cons of the choices you make .
6)- Simple changes in your daily routine can play an important role in weight loss. Instead of taking the elevator at work , take the stairs. A five minute walk to the supermarket is healthier than driving there. If you have to drive somewhere , park the car a few miles away from your destination and walk the rest of the way.
7)- Budget for your weight loss plan , if you opt for a popular program , there may be a cost to join . However, if you plan to lose weight on your own, you need to buy fruits and vegetables and other healthy options that may cost a little more than I usually spend on junk food . If you plan to join a gym or take a dance class , you also have to spend money to take account of these things. Ultimately , the extra money you spend is worth it when you are successful in losing the extra pounds .
I share with you Easy ways to lose weight