In this article I will answer these three questions:
How are you?
How to lose weight with gear ?
Why Walking is essential for a long life ?
1 . How are you?
The speed of movement depends on your age, weight and height. It also depends on your fitness level .
For general walk form the goal of health for 20 minutes a day to lose weight and walk for 30-60 minutes per day .
Ideally, walk for 15-30 minutes 5 times a week .
I will explain the correct posture for a walk.
Keep your head up and stand .
Keep the spine straight .
Do not try to bend your knees .
Breathe deeply .
Inhale and exhale deep breaths completely.
Now take the first step. Lift your right foot. Your heel should land first on the floor at his feet. Push down with your feet forward. Stand by your right foot , then lift the left foot.
Thus, you should start your walking routine .
2-How to lose weight with gear ?
This is the title of my article. Walking can help you lose weight and you will be able to maintain your weight. It is important to lose weight, but it is also important to maintain your weight once you 've reached your goal .
For most people walking is a pleasure.
If you want to lose weight by walking , you must follow a specific program for walking. Plan your time . Walking for 30-60 minutes a day. Divide these four 60-minute intervals .
Take 5-10 minutes to warm up .
Next 10 to 15 minutes to keep walking at a good pace
10-minute walk , so that your heart rate increases
For the rest of the period to keep walking and in the last five minutes slow and appreciate their efforts.
Start your walking routine of 30 minutes per day , then gradually increase the time to 60 minutes per day .
Please note :
If you experience pain while exercising, stop immediately. Check with your doctor .
Enjoy . Find a partner. Keep talking to your partner and enjoy the ride .
Walk at a comfortable pace. I mean.
Everyone has their own comfort zone. To succeed, we have to leave our comfort zone and our effort zone . To lose weight , you have to leave your comfort zone, but you do not want to put pressure on it.
Before you begin your walking routine , remember these two points:
Wear comfortable clothes and shoes
Bring a bottle of water with you . Drink 2 glasses of water after exercise.
3-Why Walking is essential for a long life ?
Regular walking has the following advantages :
Low blood pressure
Bone strength
reduces cholesterol
cardiovascular Health
To live a long life , will depend on two important factors:
Our physical body
our minds
Walking offers a number of other benefits to help you live a long life .
The optimism towards life
sharpness
Ability to do more
Walking is the best exercise for the heart . When warmed up and is running ( or walking at a fast rate ) increases heartbeat. This is the exercise for the heart . The blood circulates in the body and also increase your fitness level . I love walking on the green. Running between the green trees, I feel young and fresh. Walking in nature and feel better . I wish you a long and healthy life!
Thank you for reading!
I share with you Easy ways to lose weight