If you 've never taken a weight loss supplement in the past, then you 'll be in good shape or miss they can be.
Some are excellent. Some are good, working for some and not for others.
Then there are those that are downright dangerous and should be avoided .
The question is ...
What is hoodia gordonii plus ?
Well, somewhere in the top , in my opinion. However , like any good natural supplement only when used as part of a healthy diet and exercise.
What Hoodia Plus?
Essentially, it is a cactus. But it is a cactus with a few notable features that make it excellent for weight loss .
Why is that?
Well , hoodia is a natural ingredient called P57 .
In short, it helps to increase the ATP (adenosine triphosphate - do not worry, you do not have to know what it is!) Levels in the body. In turn, this causes the hypothalamus to signal the brain that the body is full and needs much further . Eat glucose has the same effect , but is full of calories of glucose.
Hoodia is not , and thus helps to reduce appetite without adding excess calories in the diet.
other ingredients
Hoodia Gordonii Plus is get the "plus" in the name of additional ingredients it contains. There are three notes :
Magnesium - This is extremely abundant in the body and is important for optimal health. Usually do not get enough to have it as part of a hoodia supplement is wonderfully beneficial.
Garcinia - This is another weight loss supplement designed to suppress appetite and increase metabolism. Very good to put the two together, then !
Green Tea - is well known and very popular , helping people improve their health , increase your metabolism, and fight against aging through the wonderful antioxidants in tea.
And what about the benefits ?
Well, here's the real meat and potatoes of it .
Hoodia gordonii suppresses appetite , which leads to a better portion control and power control when it comes to habits such as late night binge eating .
Obviously, this increased control leads to a reduction in caloric intake .
Studies have shown that participants were calories decreased by approximately 30% , or 1,000 calories in most cases .
After only 3 or 4 days of this, you create a deficit of calories to burn a pound of body fat. Something very powerful.
The supplement will also lead to reduced thirst.
While some people may see this as a problem, I think it's an advantage.
When people know they are naturally less likely to drink , they will be more aware of this fact .
Therefore, they will control their water consumption in more detail and often end up improving their consumption over time .
summary
Do not be fooled into thinking that weight loss in the long term can be achieved by supplementation alone. However, when taken with a healthy diet and exercise , pills hoodia gordonii can be extremely beneficial .
As PT qualified nutrition expert , I can testify .
Therefore, eating well , exercising and taking the supplement to help you .
It is really very simple when you look at it that way .