Since his arrival to a raw food diet I was invited by friends and family so you can cook food on a raw food diet. What they mean , of course, is not allowed any food cooked or eaten alive .
Drag for dinner could be a nightmare that I can not explain what I can not eat .
Soon it would become " Mr. Blog strange " without friends . While some people eat food completely raw and human raw foods I eat cooked food .
In fact , I still love food cooked even if I do not limit this type of food for reasons I will explain below. Behind this question is a serious point temperatures and enzymes kitchen , I 'll try to explain .
Raw foods , cooking, begin to change and decay. When you break down the enzymes modify the structure and make it much more difficult to digest food.
Their digestive organs have to work harder to overcome the lack of enzymes in cooked foods . Their bodies wear out all the work to try to compensate for the change in the structure of the food. The cooking temperature all change happens to food is 118 degrees Fahrenheit.
The only way to avoid this change in the structure of the food is quickly blanch or steam foods . It requires a good thermometer and some ability to cook food and keep it below this temperature.
Once enzymes are exposed to heat , they are no longer able to provide the function for which they were designed. Cooked foods contribute to chronic illness , because their enzyme content is damaged and thus requires us to make our own enzymes to process the food .
The digestion of cooked food uses valuable metabolic enzymes to help digest food . Digestion of cooked food demands much more energy than the digestion of raw food. In general, raw food is much easier to digest than half through the digestive tube - third of the time it takes for cooked food. Eating food enzyme - dead imposes a heavy burden on the pancreas and other organs and overworks them , which eventually exhausts these organs.
Many people gradually impair their pancreas and progressively lose the ability to digest their food after a lifetime of ingesting processed foods . If you lived in most processed foods in your life , then you should try to change their diet to more raw foods .
If I had cooked and processed foods, then you may find you have a greater negative effect on your digestive system. For people who eat a lot of food, it will be too much damage from cooking and just stick to your meal. You can hardly expect your dinner guest at the bed flow temperature control of foods.
So you can eat cooked food on a raw food diet , but just do not overdo it.
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