A recent European study showed that physical exercise for thirty minutes a comparable effect to reduce the weight in the same activity for an hour a day.
The study, recently published American physiologists Gazette , researchers from the Faculty of Health and Medical Sciences, University of Copenhagen is 60 people with obesity, but they are in good health for more than 13 weeks.
Participants were divided into two groups : the first request to exercise for an hour a day, and the second for only thirty minutes. Members of both groups must follow the beat rate of the device and counting calories , the body loses as a result of exercises , including the research team found that thirty minutes of physical enough to lose weight.
This Mads Rocnkeld , a doctoral student in the Department of Biomedical Sciences University "On average , men who exercised regularly for half an hour a day got rid of 3.6 kg of weight during the three months while physical activity for an hour a day got rid of only 2.7 kg of weight . "
"We found that people who play sports for thirty minutes a day to burn more calories than expected in the sports program , which put them on , but found that exercise for an hour of time has not provided no gap in the weight of a person or body fat . men who practice exercises for the loss of so less weight compared to the energy Hrkoha by running or riding or kayaking . "
The researchers believe that the explanation lies in the fact that the exercise for half an hour to be more convenient, and makes people more willing and able to do more physical activity after the end of daily exercise. Also worked for an hour one day may be more inclined to eat more foods that are not the desired weight loss results .
This research proposes another way to lose weight best way to overcome the narrowness some time , which should be done by going to work, for example : "We have won half the battle. "
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