There are several methods of weight loss and improvement of roads and important rules of weight loss following its weight at the beginning of the Zen Diet
and at the end of the period ( after four weeks on a diet , you will find that your weight has dropped significantly different from the decline of the program, but , inevitably , would be between 5-20 kg .
advised to drink water to boil vegetables in water without additives allowed to drink tea or coffee at any time , but not allowed to drink any kind of alcoholic beverages sugar, but sugar free diet .
when hungry can eat no matter what amount of fresh vegetables or fruits,
address the stringent requirements of programs try to clarify the differences balance kilograms and measured once in the morning after showering and light clothing . When monitoring the program stops for any reason , or there is an error that must return at the beginning tried to do daily exercises at home or abroad after diet generated , you have the feeling of a full stomach after taking a small amount of food , will be able to maintain their weight for several months or several years , always.
I share with you Easy ways to lose weight