Nahla Bakri confirmed specialist diets and slimming expert , that if we did not plan for success in diets for Fitness and Health together we plan to fail.
And became , it necessary to focus on answering the question of why anyone would want to fail and even planned to failure ? The answer is very simply that we may have success expensive , so some prefer to failure.
If , according to this theory , those who suffer from the problem of overweight or obese when they follow a diet or " diet " , we find that they usually fail without knowing that they are the cause of this failure and not a physician or diet followed .
Therefore, we should know what the reasons for failure ?
Some of the reasons for failure due usually to the community , family or marital status or mental state of the person who is suffering from excess weight . It may be the most important reasons for failure to lose weight is to maintain a marital relationship , because in the case of access to fitness than the temptations , which could lead to leave the husband or wife . It may be the reasons for failure is the protection from the looks of men and the continued harassment of those who are on the curvaceous body and striking . And also the reasons for failure in weight loss is the mental state of the person himself because he does not want to continue in life. Thus, some of the plans failed for several reasons , and the result is the same and can know why we can answer on the following question
How do we plan for success?
When we take the decision weight loss we must choose is also the best way to suit your body , age and health status , and if you want to reduce 5 kg , it differs from those who want to decrease by 50 kilometers , for example , and enjoys good health and able to exercise is different from suffering from pain in the joints , and is not able to move.
Steps to Success
1 - choice of doctor or specialist or the right coach to help you choose a diet .
2 - A diet should be appropriate to the size of the body and mental state .
3 - Remove all the factors of failure around you (home - car - office ) like candy and baked goods and Appetizing .
4 - Follow the system expels toxins from your body to help the body to burn fat .
5 - must put Athletic program starts from 10 minutes a day and gradually increase to 45 minutes a day .
6 - must remain optimistic and positive all the time because the positive energy will help you succeed.
As Nahla Bakri said Specialist diets and slimming expert , Together , we will begin drawing up a plan to reach success and avoid failure.
Details of the plan are:
- Drink a small glass of warm water with half a lemon a day in the morning, two hours before eating helps to flush out toxins .
- Eating every 3-5 hours to increase the rate of fat burning in the body.
- Drinking water from 8-10 cups a day expels toxins and helps to increase the rate of fat burning.
- Eating in a medium-sized dish instead of eating large dish to determine the quantity .
- The division of the dish : one-third protein - a third of vegetables - a third of complex carbohydrates .
- Prepare a snack emergency so as not more than 5 hours without food such as fruit , yogurt or pass and Luz .
- Drinking green tea helps to increase the rate of fat burning 3-5 cups a day .
- Must contain at least a meal a day Yogurt or curd because it benefits help to lose weight.
- Fruit in the size of the palm of the hand three times a day only.
Also confirmed Nahla , he must dimension completely white sugar and white flour and salt reduction , and the dimension also sugar diet because of its damage to health and can sweetener honey white, and away from soft drinks , both sugar or Diet and canned juices , and the dimension of eating fried perfectly you can cook any other way , food and drink should be a natural and fresh without preservatives .
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