The American Medical Association has decided to officially obesity as a disease. The rate of obese people in the world is growing and many people wonder why they can not lose weight effectively.
Lose weight.
Losing weight is not just about how we look, it is also our health , how we feel and perform every day.
Take a look at five tips that will help you lose weight and feel and look better :
1 . Avoid triggers fatty foods :
Some types of foods can cause body cells to produce fat instead of burning it. But you probably already know , nothing new here , right?
It is easier to say that we will avoid these types of foods actually do. Instead of making a major change, try to change one type of food to another.
For example , a simple thing you can do is replace the refined salt with sea salt , this will help reduce your cravings .
Two . The importance of sleep
You can not lose weight? Go to sleep .
I could not sleep triggers fat , plus it can make you hungrier . If you're tired all the time your cravings for junk food will increase. Make sure to get a good night's sleep .
Pause for about 30 minutes three or four . This will also reduce your cravings for junk food.
Three . Eat chocolate :
Studies have shown that eating chocolate can help improve insulin sensitivity .
According to the Journal of Agricultural and Food Chemistry , cocoa powder was at the top of the list as the healthiest , followed by unsweetened baking chocolate and dark chocolate .
April. They have a great breakfast :
Do not leave home without breakfast. As I always say, it is indeed one of the most important meals of the day. Eat plenty of protein in the morning will keep you steady flow throughout the day , making it easier for your body to burn fat.
May Adding nutrients
Include the following for each meal as best you can:
A) omega 3 fatty acids
B ) Protein
C) unprocessed foods
Make small changes in your basic diet is easier to make big changes . Try to gradually add these changes to your diet . Doing this will help you learn new healthy habits easier. It will also help you lose weight in a more natural setting .
I share with you Easy ways to lose weight