Eating the right foods before exercise is a very good idea. It gives your body the fuel it needs to burn calories and increase lean muscle mass. Eating the right foods before exercise will also help your body recover more quickly and boost your immune system. The following list highlights 10 foods that boost your workout.
1 . oats
Preschool smart food choices is oatmeal . It not only contains soluble fiber and protein, but many vitamins and minerals as well . The fiber and protein you feel happy and satisfied, which means that your body will be ready for any type of exercise you choose . Try to fill it with fresh fruit and milk for added flavor and nutrition .
2 . kale
Kale is gaining popularity and is another great food to fuel your workouts . It is considered by many as a super food , and contains high levels of antioxidants, vitamins and fiber . It is a dark green, which means it is loaded with chlorophyll. This natural substance that can help increase the level of oxygen in the blood , which may help your body resist the hard training.
3 . almonds
Almonds are also a great food to fuel your workouts . Like most nuts, almonds contain healthy fats , proteins , vitamins and fiber. They will help you keep your body moving and satisfied, then you can still give everything in each workout . Almonds are not only delicious and sweet, but very quick and easy to eat before exercise.
4 . salmon
Loaded with omega -3 fatty acids, fatty acids and protein , salmon is a great food to fuel your workouts. It also has B vitamins and magnesium , which provide a lot of energy and burns calories for energy. Omega- 3 fatty acids act as a natural anti -inflammatory, which helps your body to withstand rigorous workout routines.
5 . blueberries
Known as a super food , blueberries are the perfect pre-workout meal choice. Expected to contain more antioxidants than any other natural food blueberries help your body fight disease and keep your cells functioning properly. They also contain fiber, which keeps you happy and full of energy during your workout. Try eating oatmeal , yogurt or nuts.
6 . eggs
Filled with natural vitamin D and protein , eggs are a good food to eat before exercise. They will keep your energy levels and feel satisfied until the next meal. Eat bread with added wheat fiber and nutrition.
7 . peanut butter
Another food to fuel your workouts is peanut butter. Although it often gets a bad reputation for being high in fat , peanut butter is high in protein . This protein is what your body needs to stay full and focused. Garnish with a slice of bread with a tablespoon of peanut butter to give your body the fuel it needs for a successful workout.
8 . Chia Seeds
Chia seeds are gaining popularity and are an excellent food to eat before exercise. They are similar to nuts, but contain more protein, fiber , minerals and omega -3 fatty acids. Chia seeds can be added to oatmeal , yogurt or cereal to increase nutrients to keep you energized throughout your workout .
9 . Greek yogurt
With nearly twice the protein of regular yogurt , Greek yogurt is a food pre- selection training . The protein keeps you satisfied and full of energy . Greek yogurt is also a good source of calcium, which helps keep bones strong and healthy. Try filling with Greek yogurt with fruit or low-fat granola for a delicious treat before exercise.
10 . Quinoa
Even if you 've never heard of it , quinoa is a highly nutritious grain contains protein, fiber, vitamins and minerals. It can be used instead of rice plates and a fluffy texture and nutty flavor when cooked. Quinoa provide energy to make it through all the hard training.
If you want to fuel your workouts , make sure you eat one of those perfect foods before exercise. They are delicious and give your body the strength it needs to burn calories and build muscle .