A good training program quickly takes a few minutes at a time , several times throughout each day, 5 days per week . If you work a normal office job , you obviously will not be afraid to do some exercises in your office and your office colleagues to watch. It is possible that some people will want to participate !
If you have a private office, then you do not have to worry about someone watching you. If you work from home , or if you are a housewife , there is no reason you can not insert them throughout the day while at home .
If you work some normal office hours 9-5 , it is recommended that you exercise for 2 minutes every hour , every hour , with the exception of food , which means 6-7 sessions per day .
Quick workouts to lose weight should focus on :
bodyweight squats ( and variations )
pumps ( and variations)
front, back, or walking lunges
up and down a ladder , where appropriate
floor planks ( holding the position of board forearms and feet )
abdominal floor exercises such as lying leg axes , bicycle crunches , etc.
Examples 2 minutes of driving fast routine at home or the office consist of 2 sets of 10 pushups and 15 bodyweight squats , the next workout two minutes could be 2 sets of 6 slots each leg forward and 6 reverse splits on each leg. Another might be a cellar boards where he held the stage when you can take short breaks for a total of three minutes. If you do not want to get on the floor for anything, you can stick to squats, lunges , and pumps and still get great results.
The exercises described here are not an exhaustive list, but are relatively simple. Obviously, with all these exercises need to adjust the number of repetitions up or down depending on your own abilities. To advance these exercises , you can add one or two representatives from each group per week , or you could move on to more difficult versions of each exercise each week (for example , near the pump handle , a lifting leg pumps, squats with arms raised directly on the head , etc.) .
If you end up having a busy day with meetings and so forth day , and can not fit a couple of these workouts 2 minutes, then so be it , but try to get as much done every day as possible.
The good thing about these workouts you do enough 2-3 minutes to get your blood pumping , heart rate a little, a lot of muscles in your body works , and body temperature . However, usually not enough to break a sweat in only 2 or 3 minutes, so you do not have to worry about sweating in the office or wherever they are. At best, it could be a little wet on the skin.
Another advantage of this type of training is that now you do not have to devote any time before or after work to go to the gym because you have your training sessions little by little throughout the day. Now you have some extra free time on your hands!
I share with you Easy ways to lose weight