The process of weight loss and controlling your food intake has much in common with balancing your budget. Then we'll take a look at some of the elements found in both. Sometimes just being able to visualize the process of weight loss in a new way can bring clarity and help you achieve your goal.
Daily metabolism = Daily Budget
Your daily metabolism is the amount of calories you can eat each day without gaining weight. For the average woman , the typical daily metabolism is 2000 calories per day. To a man, the typical daily metabolism amounts to 2,500 calories per day.
It may be helpful to think of your metabolism as your daily budget. Is the amount of money you are allowed to spend each day . If you exceed this amount you can borrow money and debt . If you spend less than your budget , you will save money for shopping ( eating food ) or the payment of any outstanding debt ( excess body fat ) .
Calories = money spent
Calories represent the amount of energy that is contained in food. The more calories you consume during your daily metabolism, the more weight you gain .
In our comparison , we can see calories as the equivalent of money. Whenever you consume calories, are spending money on your daily budget ( metabolism). So the main goal is not to spend more than what is allowed every day , otherwise it will go to debt ( weight gain) .
Your excess fat = Debt
The excess fat that you have is the result of overeating , consuming more calories than your daily metabolism allowed.
There are about 3500 calories in a pound of excess fat . What this means is that if you are 50 pounds overweight , which consumed essentially the equivalent of 175,000 calories than the amount allocated for daily metabolism ( for an extended period of time). As a result, he created a debt of 175,000 calories of fat in your body.
The only way to get rid of this debt is either cut spending , unless your daily budget ( consume fewer calories than your metabolism per day) ... or ... get a job and earn a higher income (exercise) .
= Eating food make a purchase
The more you eat , the more calories you consume.
In many ways , this is equivalent to making a purchase. You do not want to spend more than your daily budget (metabolism ) allows. Otherwise, it will start to accumulate debt ( weight gain) .
Do not eat food = earn money
Whenever you are not dedicated to eating, your body is working hard to burn calories you consume the previous meal. When your body eventually consume the calories of the food, then goes to work by burning fat calories that you already have in your body.
One way to imagine is that each time this happens to eat, they make money for purchases you made earlier in the day ( food consumed ) . If you have paid all your holiday shopping , then you can start paying off your debt ( excess fat ) .
Year = earn money
Exercise is the most important aspect of any diet . It's like extra money to spend each day. It allows you to spend more money on purchases (eating food ) or you can use the extra money to pay off your existing debt ( the excess fat that you are trying to lose ) .
This is why exercise is a great addition to any diet . It allows you more freedom, because you have more money to spend.
There are dozens of other similarities in weight loss with a balanced budget , however, are the key elements to focus . The real challenge now is to apply the discipline that is necessary to control your weight and make sure not to spend more calories than you are allowed each day.
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