People on diet have returned different results reigniting the debate over the value of such actions. Health experts in some circles are also encouraging people to abandon such plans. If you want to stop dieting now you have all the reasons and facts you need to take that bold step. These reasons have been compiled after years of observation and experiments.
No program guarantees long term results. According to available statistics, most people will abandon any diet program by the end of one year. By the second year, an even bigger number has dropped out. This is an indication that most of these programs are not sustainable and never produce the desired results. Because the results are not forthcoming, the person becomes frustrated and takes up an eating disorder leading to more weight gain.
A large number of entrants leave the program halfway causing them to add more weight than they had at the beginning. This is a natural reaction as the body attempts to recover the fats or pounds lost. This leaves most dieters with low self esteem and a feeling of failure. They are frustrated and will sometimes eat uncontrollably.
There is a decrease in metabolism when you diet which leaves you hungry. The body has an adaptive thermo-genesis response where the body ensures that a particular level of body fat is maintained. This means that the nervous system will be fighting naturally to stop fat loss. This is why you experience hunger yet your weight remains constant. This metabolic adaptation works against your desire to lose weight.
Dieting consumes a lot of energy and time. You will be engaged in a full time job where you have to think of the foods you eat, their quantities, calories, etc. This denies you the freedom to experience foods naturally. It takes a lot of willpower, time and energy to accomplish this goal. You will be engaged in a restrictive eating cycle that comes with guilt and conflicts.
Dieting is an outside approach. It feels as though your body is receiving authority from outside on what should be consumed, when and how. It means that you will be required to ignore hunger or craving in order to meet the demands of your program. This authority is disconnected from personal preferences. This is disorienting to the body and might result in resistance. The signal sent to your body is that you do not respect its desires.
There is the possibility of overeating from guilt and craving. The body raises the instinctive value of certain foods when they are restricted. It results from a feeling of deprivation and a strong craving. Once the craving becomes uncontrollable, you feel guilty and end up eating in an uncontrollable manner. You enter into an eat-repent-eat-repent cycle.
Experts advise people to accept their body sizes and find a way of managing them. This culture of acceptance will leave you happy and content with your body size. The body also gives a clue of fullness when eating. Obey these clues and do not allow them to dictate your feeling or activity.
No program guarantees long term results. According to available statistics, most people will abandon any diet program by the end of one year. By the second year, an even bigger number has dropped out. This is an indication that most of these programs are not sustainable and never produce the desired results. Because the results are not forthcoming, the person becomes frustrated and takes up an eating disorder leading to more weight gain.
A large number of entrants leave the program halfway causing them to add more weight than they had at the beginning. This is a natural reaction as the body attempts to recover the fats or pounds lost. This leaves most dieters with low self esteem and a feeling of failure. They are frustrated and will sometimes eat uncontrollably.
There is a decrease in metabolism when you diet which leaves you hungry. The body has an adaptive thermo-genesis response where the body ensures that a particular level of body fat is maintained. This means that the nervous system will be fighting naturally to stop fat loss. This is why you experience hunger yet your weight remains constant. This metabolic adaptation works against your desire to lose weight.
Dieting consumes a lot of energy and time. You will be engaged in a full time job where you have to think of the foods you eat, their quantities, calories, etc. This denies you the freedom to experience foods naturally. It takes a lot of willpower, time and energy to accomplish this goal. You will be engaged in a restrictive eating cycle that comes with guilt and conflicts.
Dieting is an outside approach. It feels as though your body is receiving authority from outside on what should be consumed, when and how. It means that you will be required to ignore hunger or craving in order to meet the demands of your program. This authority is disconnected from personal preferences. This is disorienting to the body and might result in resistance. The signal sent to your body is that you do not respect its desires.
There is the possibility of overeating from guilt and craving. The body raises the instinctive value of certain foods when they are restricted. It results from a feeling of deprivation and a strong craving. Once the craving becomes uncontrollable, you feel guilty and end up eating in an uncontrollable manner. You enter into an eat-repent-eat-repent cycle.
Experts advise people to accept their body sizes and find a way of managing them. This culture of acceptance will leave you happy and content with your body size. The body also gives a clue of fullness when eating. Obey these clues and do not allow them to dictate your feeling or activity.
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